You Are Not Alone!
Meet Adri Lukács
As a resilience coach for women, I support survivors ready to reclaim their strength and become the powerful women they were always meant to be.
I help women heal and rebuild their lives after abuse.
You made it out, and you are safe. I’m so proud of you! The hardest part is behind you.
But you didn’t come this far only to come this far! I’m here to support you.
How to Rebuild Your Life After Domestic Violence
I come in after the storm has settled. You are safe, but now what?
Understand the patterns that led to abuse
Build self-confidence and set boundaries
Learn to trust again and create healthy relationships
I know what it’s like to walk away from a toxic relationship and wonder how to move forward. I was there. And now, I help women regain their confidence after trauma.
You Are Not Alone!
About Adri Lukács
As a resilience coach for women, I support survivors ready to reclaim their strength and become the powerful women they were always meant to be.
I help women heal and rebuild their lives after abuse.
You made it out, and you are safe. I’m so proud of you! The hardest part is behind you.
But you didn’t come this far only to come this far! I’m here to support you.
How to Rebuild Your Life After Domestic Violence
I come in after the storm has settled. You are safe, but now what?
Understand the patterns that led to abuse
Build self-confidence and set boundaries
Learn to trust again and create healthy relationships
I know what it’s like to walk away from a toxic relationship and wonder how to move forward. I was there. And now, I help women regain their confidence after trauma.
My Story
I didn’t want to be at home because home is where you’re supposed to feel safe, and I didn't feel safe where I lived, with whom I lived.
Even though I was unhappy, my feelings were just background noise, a norm I accepted from childhood. I was a survivor who victimized herself without realizing I needed to confront my past and take responsibility for my choices. I know this can sound harsh, but I was looking at life the wrong way.
It took me decades to understand that my experiences had prepared me for better decisions in the present. I didn't connect my struggles to my dysfunctional upbringing and an abusive father until I found myself in an abusive relationship, amplifying the feelings I had carried since childhood.
I thought I could fix it, I could fix him, save us and be happy. I also thought if I could bear this as a child, I certainly could take it as a grown-ass woman.
And so I endured.
I had to be in an abusive relationship and hit rock bottom to finally understand that
My focus was completely wrong.
As the target kept moving in my relationship and the center of attention on my ex and how I could please him failed, there was just one thing I could change: my focus.
Free your mind - change yourself - and the rest will follow!
I started to see a change in the women I was coaching as a first-line responder when they were first getting out of abusive and violent relationships. It was clear, however, that to heal and grow, not to fall back to old patterns, we need to dig deeper. I especially, but not exclusively, saw it with women who grew up with abusive or absent parents or had already been in several abusive relationships.
Even if you didn’t grow up in a dysfunctional family I know that you have put up with way more shit from others than you should have, that you have issues with setting boundaries, and you are not happy. Otherwise, you would not be here. And all that is also rooted in your past. If you fear that you may end up in another abusive situation, there is work to do.
For me, it became obvious that to create real and permanent change, I needed to be raw, fearless and open to change - so I hired a coach.
I made the decision that I was never going to be unhappy and not myself ever again.
Get To Know Me Better
I’ve been a vegetarian since I was 13 and vegan-ish since 2020
I used to work in Human Rights cinema
I adopted my dog to be my emotional support animal, and I became her emotional support human
I regularly go camping to be off the grid and reconnect with myself and nature
The gym is my happy place. Yes, I do weights
I’ve never owned a car
I’m comfortable with my shortcomings and proud of where I shine
One way I express my creativity is by making earrings
Why I Do What I Do
As a result of both my professional and personal experience, I have gained a unique perspective on the impact of abuse on individuals and communities. It is crucial to raise awareness about the prevalence of domestic and gender-based violence and to provide resources and coping strategies for those who have been affected.
I am grateful for the opportunity to advocate for those who are still struggling. It is our responsibility, survivors, to speak for those who have yet to find their voices and turn their power on.
By speaking out, we can help to create a safer and more compassionate world for all and foster a growing and caring community of survivors.
By breaking stigmas and silence, we can break the cycle of violence that has dictated our lives, allowing future generations to grow up in a nurturing environment so that they can make better choices and lead healthy relationships.
My Story
I didn’t want to be at home because home is where you’re supposed to feel safe, and I didn't feel safe where I lived, with whom I lived.
Even though I was unhappy, my feelings were just background noise, a norm I accepted from childhood. I was a survivor who victimized herself without realizing I needed to confront my past and take responsibility for my choices. I know this can sound harsh, but I was looking at life the wrong way.
It took me decades to understand that my experiences had prepared me for better decisions in the present. I didn't connect my struggles to my dysfunctional upbringing and an abusive father until I found myself in an abusive relationship, amplifying the feelings I had carried since childhood.
I thought I could fix it, I could fix him, save us and be happy. I also thought if I could bear this as a child, I certainly could take it as a grown-ass woman.
And so I endured.
I had to be in an abusive relationship and hit rock bottom to finally understand that
My focus was completely wrong.
As the target kept moving in my relationship and the center of attention on my ex and how I could please him failed, there was just one thing I could change: my focus.
Free your mind - change yourself - and the rest will follow!
I started to see a change in the women I was coaching as a first-line responder when they were first getting out of abusive and violent relationships. It was clear, however, that to heal and grow, not to fall back to old patterns, we need to dig deeper. I especially, but not exclusively, saw it with women who grew up with abusive or absent parents or had already been in several abusive relationships.
Even if you didn’t grow up in a dysfunctional family I know that you have put up with way more shit from others than you should have, that you have issues with setting boundaries, and you are not happy. Otherwise, you would not be here. And all that is also rooted in your past. If you fear that you may end up in another abusive situation, there is work to do.
For me, it became obvious that to create real and permanent change, I needed to be raw, fearless and open to change - so I hired a coach.
I made the decision that I was never going to be unhappy and not myself ever again.
Get To Know Me Better
I’ve been a vegetarian since I was 13 and vegan-ish since 2020
I used to work in Human Rights cinema
I adopted my dog to be my emotional support animal, and I became her emotional support human
I regularly go camping to be off the grid and reconnect with myself and nature
The gym is my happy place. Yes, I do weights
I’ve never owned a car
I’m comfortable with my shortcomings and proud of where I shine
One way I express my creativity is by making earrings
Why I Do What I Do
As a result of both my professional and personal experience, I have gained a unique perspective on the impact of abuse on individuals and communities. It is crucial to raise awareness about the prevalence of domestic and gender-based violence and to provide resources and coping strategies for those who have been affected.
I am grateful for the opportunity to advocate for those who are still struggling. It is our responsibility, survivors, to speak for those who have yet to find their voices and turn their power on.
By speaking out, we can help to create a safer and more compassionate world for all and foster a growing and caring community of survivors.
By breaking stigmas and silence, we can break the cycle of violence that has dictated our lives, allowing future generations to grow up in a nurturing environment so that they can make better choices and lead healthy relationships.
Reach Out - Ask Me Anything!
Fill out the contact form, and I’ll get back to you as soon as possible.
Don’t be shy to reach out with any questions you may have and if you want to learn to heal and thrive.
You Are Not Alone!
Name
Message
Reach Out - Ask Me Anything!
Fill out the contact form, and I’ll get back to you as soon as possible.
Don’t be shy to reach out with any questions you may have and if you want to learn to heal and thrive.
You Are Not Alone!
Name
Message